MINDFUL MOVEMENT PRACTICES

Our classes follow a somatic approach, addressing this link between physical discomfort and emotions; by working directly with the fascia system and our energetic field, you will move to liberate build-up tension and achieve a greater sense of vitality.

We offer safe and reliable opportunities to minimize discomfort and relate mindfully with your body to create positive change in your life.

Enjoy the power of restorative yoga, release exercises or join our signature ONE HOM class to harmonize body and mind.

GUIDED JOURNEYS

We are made of energy.

Opening our senses to the subtle realms allows us to shift our frequency and co-create new realities.

Our guided experiences will transport you into higher states of consciousness through the power of breath, sound and meditation.

Experience the benefits of these heightened states: more peace, awareness, creativity and wisdom in your daily life.

SKILLED BODYWORK TREATMENTS

Our holistic treatments are designed to help you release stress, alleviate chronic pain, calm the nervous system and embody states of equilibrium and optimal health.

Our team of skilled practitioners will personalize their treatments to attend to your specific needs.
Enjoy the benefits of lymphatic detox massages, infrared sauna and other specialized treatments for body and mind.

HOM SCHOOL

We are a community devoted to continuous learning, passionate about the integration of science and spirit to live a life of optimal health, purpose and vitality.

Our efforts to heal our bodies, leaves a positive imprint in our relationships. If we raise our community frequency, the Earth also flourishes.

Visit this section to learn more about the workshops we offer, nourishing conversations with inspiring teachers and healers, and our periodic journal with insights into our mind-body practices and holistic lifestyle.