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Harmonize your body and mind with this dynamic energy-focused workout that aims to create a balance that resonates throughout your daily life.
Our founder Ale created this class; it is a synthesis of over a decade of embodied research to help her deal with chronic pain. The result, a class that integrates yoga asanas with mindful breathing techniques, energy medicine and emotional release. Come home to your body and enhance your physical and emotional well-being.
Open to all level practitioners.
75 min.
Increase your energy with this dynamic yoga vinyasa flow. Build heat, expand your flexibility and strength as you move and breathe in creative ways.
Open to all level practitioners.
75 min.
Nourish your body with this Yin-based yoga practice. Movements target the body’s connective tissue to promote balance and flexibility in muscles, joints, fascia and mind.
Open to all level practitioners.
60 min.
Link movement and breath shifting energy at will. Energy is vibration with information, by placing our bodies and breath in a special way we shift from gross to the subtle attaining stillness.
Open to all level practitioners.
75 min.
Our options to enjoy Mindful Studio
Classes
Single Class
Intro Offer : 2 Classes
September promotion - limited time offer
Monthly Enrollments
4 Classes + 1 Meditation
8 classes + 1 Meditation
ONE HOM HOUSE September Offer
4 Classes + 1 Meditation
8 classes + 1 Meditation
Mindful Studio
The word body is a term that includes all aspects of self:
our mental, physical, emotional, intuitive, energetic and spiritual selves.
And every body is invited:
all ages, sizes, ethnicities and professions…
to come home to our bodies at ONE HOM.
MOVE
HOM
Signature Class
Harmonize your body and mind with this dynamic energy-focused workout that aims to create a balance that resonates throughout your daily life.
Our founder Ale created this class; it is a synthesis of over a decade of embodied research to help her deal with chronic pain. The result, a class that integrates yoga asanas with mindful breathing techniques, energy medicine and emotional release. Come home to your body and enhance your physical and emotional well-being.
Open to all level practitioners.
75 min.
Integrative Yoga
Increase your energy with this dynamic yoga vinyasa flow. Build heat, expand your flexibility and strength as you move and breathe in creative ways.
Open to all level practitioners.
75 min.
Yin
Nourish your body with this Yin-based yoga practice. Movements target the body’s connective tissue to promote balance and flexibility in muscles, joints, fascia and mind.
Open to all level practitioners.
60 min.
Magick Yoga
Link movement and breath shifting energy at will. Energy is vibration with information, by placing our bodies and breath in a special way we shift from gross to the subtle attaining stillness.
Open to all level practitioners.
75 min.
Before
Hidrate
Arrive 5min early
Wear as much or as little as you want
We provide complimentary towel service
After
Be sure to replenish and rehydrate—check our HOM COFFEE SHOP for alkaline and coconut water as well as other nutrient dense beverages.