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Relax, detox and reduce inflammation in your body, while improving your skin’s health. Sauna gives your metabolism a boost by improving blood flow and circulation. This will decrease stress in your system, improve your energy and will even help you sleep better.
COMING SOON
Relax, receive and reprogram your mind with this subtle yet potent hands-on treatment. By slightly touching 32 specific points in your head, you will liberate and transform thoughts, ideas, beliefs, emotions and attitudes. This holistic therapy will invite you to choose and look differently at the infinite possibilities in your life. It will give you clarity, help you focus, reduce stress and anxiety and nourish you with a sense of peace and wellbeing.
60 min
Purify your body and flush away water and toxins with our lymphatic drainage massage. Slow, deep and precise tissue manipulation will help increase the pressure in your lymph vessels, causing them to drain and release toxins. This improves the life cycle of the body’s cells, prevents inflammation, decreases contractures and reliefs digestive disorders. Activate your body’s healing response with our signature body-detox massage.
60 min
Reduce swelling, relieve muscle cramps and encourage whole-body relaxation with this 45 minute pre and post natal Lymphatic Drainage treatment. This gentle treatment is tailored to mothers and mothers-to-be after their first trimester of pregnancy, and will consider your body’s unique needs to offer a personalized, deeply therapeutic treatment.
60 min
Our options to enjoy Recover
Access Bars
Access Bars
Access Bars Member
*Intro offer can only be used once by new clients
Massage Pricing
Muscle and Lymph Detox 60
Muscle and Lymph Detox 90
Pre&Post Natal Muscle and Lymph 60
Add Ons
30 Min Detox Facial, Auric Cleanse or Stone Massage
Monthly Enrollments
Muscle and Lymph Detox 60
Pre&Post Natal Muscle and Lymph
Access Bars
Relax, receive and reprogram your mind with this subtle yet potent hands-on treatment. By slightly touching 32 specific points in your head, you will liberate and transform thoughts, ideas, beliefs, emotions and attitudes. This holistic therapy will invite you to choose and look differently at the infinite possibilities in your life. It will give you clarity, help you focus, reduce stress and anxiety and nourish you with a sense of peace and wellbeing.
Benefits
Reduce
Stress & Anxiety
Restore
Mental clarity, concentration and achieve high performance.
Relax
Overall sense of wellbeing.
Sauna
Our Infrared Sauna is a wellness experience where the results are cumulative. This means the more you come in, the better you will feel. Just like working out or dieting, it will take a few sessions before benefits begin to manifest.
You may notice that it takes 10-20 minutes to break a sweat in your first session. This is because our saunas are heating your body directly, passively raising your core temperature 2-3 degrees, rather than simply heating your skin with hot air. This is a defining difference between infrared and traditional sauna. As your body becomes more accustomed to raising your core temperature on a regular basis, your sweat will become more excessive and start sooner into your session
Benefits
Detox
Sweating is one of the body’s natural ways of eliminating toxins. Infrared saunas heat the body from the inside, promoting sweating and helping to flush out toxins and impurities.
Recover
Infrared heat penetrates the skin, muscles, and joints to increase circulation and reduce inflammation. That increased circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they can recover faster. In addition, muscles relax more easily when heated, so regular sauna use can improve flexibility and reduce soreness. Infrared saunas are particularly beneficial for those suffering from joint pain and stiffness, sprains, arthritis, or other muscle- or joint-related issues.
Relax and relief stress
The heat generated by the infrared sauna can help relax muscles, reduce tension, and promote a sense of calmness, leading to reduced stress levels.
Circulation
The heat from the infrared sauna causes blood vessels to dilate, which can increase blood flow and improve overall circulation.
Renew Skin
The act of sweating so deeply can remove dead skin cells and impurities from the skin, while increased circulation improves skin clarity and tone.
Burn Calories
Infrared sauna therapy may aid in weight loss by increasing metabolism, burning calories, and promoting sweating, which can lead to the elimination of excess water weight.
Before
Hidrate
Arrive 5min early
Wear as much or as little as you want
We provide complimentary towel service
After
Be sure to replenish and rehydrate—check our HOM COFFEE SHOP for alkaline and coconut water as well as other nutrient dense beverages.
Muscle and Lymphatic Detox Massage
Lymphatic drainage massage treatments are designed to help your body function better, help you feel more energized, and to help your lymphatic system drain away any toxins that have been accumulating in your lymph nodes and in your lymphatic system. This treatment consists of a massage at key points on your face or body to help stimulate blood flow and reactivate the lymphatic pathways to help drain toxins from spots they may have pooled or gathered.
Benefits
Lymphatic Body-Detox
- Enhances circulation
- Promotes relaxation
- Boosts immune system
- Reduces stress and fatigue
- Decreases the appearance of cellulite
- Boosts weight loss and reduces inflammation
- Reduces water retention and bloating by rupturing fat cells
Lymphatic FaciaLl-Detox
- Reduce swelling and puffines
- Improving circulation
- Removing toxins
- Lifting sagging facial contours
- Minimizing fine lines and wrinkle
- Speeds up the recovery process after facelift surgery
Contraindications
Off Manual Lymphatic Drainage
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Severe inflammations.
-
Edemas due to cardiac insufficiency.
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Phlebitis or thrombophlebitis.
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Hyperthyroidism
Lymphatic drainage massage is not recommended for people with problems with heart, kidney, and liver problems and a stroke history. Also, if you have some infectious skin problems, or open wounds avoid this type of massage technique
* Please consult with your doctor to make sure you are eligible for this treatment.
Before
Drink plenty of water before
Limit food intake one hour before
For best results, reduce salt, sugar, and alcohol intake before and after your massage
After
To get the most out of the treatment we recommend avoiding intense exercise for 24 hours and wearing tight clothing. You should also avoid consuming alcohol and caffeine for a few hours. Rest and reset with a good night sleep to allow the body to deeply repair